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Creamy Vegan Corn and Red Pepper Blender Soup
AVERIE COOKS12Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. frozen sweet corn (thawed to room temp, or fresh corn if you have it, divided)
- 1/2 red bell pepper (1 large, deseeded)
- 1/4 cup nutritional yeast (or 1/4 cup raw cashews or Parmesan cheese – not vegan)
- 1 Tbsp. coconut oil (use another oil like olive or canola if you’re sensitive to coconut flavor)
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1/4 tsp. cayenne pepper (or to taste)
- 1/2 red onion (1 small, peeled; optional)
- 2 cloves garlic (peeled; optional)
- 1 cup water (or use coconut water, milk, almond/soy/nut milk, cream)
- salt (optional)
- pepper (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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