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Ingredients
US|METRIC
5 SERVINGS
- 1 avocado (large, flesh only)
- 6 pitted dates
- 2 tsp. vanilla extract (or use fresh vanilla bean)
- 2 tsp. cocoa powder (more or less to taste)
- 50 mL water (filtered if possible use more if you need to depending on your blender)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium210mg6% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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