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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews (soaked in hot water for 20 minutes)
- 1 Tbsp. olive oil
- 1 white onion (or small yellow, roughly chopped)
- 5 cloves garlic (minced)
- 1 head cauliflower (roughly chopped and stem removed)
- 4 cups water
- 1/4 cup bouillon powder (veggie)
- 2 large carrots (diced - small cubes)
- 1 large potato (diced - small cubes)
- 1 1/2 cups frozen corn
- 1 cup frozen green peas
- 1/2 cup nutritional yeast
- 1 tsp. dried thyme
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium1670mg48% |
| Protein26g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C170% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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