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Creamy Vegan Cauliflower & Leek Soup
ELIZABETH RIDER12Ingredients
50Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 2 leeks (large, root and tough dark green tops removed, cleaned and medium chopped)
- 2 stalks celery (cleaned and medium chopped)
- 3 cloves garlic (finely chopped)
- 1 head cauliflower (cleaned, green stem & leaves removed and cut into 2 inch florets)
- 1 qt. vegetable stock (or low sodium chicken stock if preferred*)
- 3 cups water (purified, or more stock, more or less as needed)
- 1 bay leaf
- 1 1/2 tsp. red wine vinegar
- 1 Tbsp. fine sea salt (more or less to taste)
- 1 tsp. black pepper (coarse, more or less to taste)
- chives (finely chopped, for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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