Creamy Vegan Cauliflower Soup with Garlic + Rosemary Recipe | Yummly
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Creamy Vegan Cauliflower Soup with Garlic + Rosemary

HELLO GLOW(11)
Pamela Weaver: "Very filling and spicy. Will add carrots next tim…" Read More
9Ingredients
35Minutes
80Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 6 cups water
  • 1 head cauliflower (cut into florets)
  • 1 onion (chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon fresh rosemary (OR dried rosemary, minced)
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1/2 bunch fresh parsley
  • 1 tablespoon extra virgin olive oil
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    NutritionView More

    80Calories
    Sodium27% DV650mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A6%
    Vitamin C130%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Pamela Weaver a day ago
    Very filling and spicy. Will add carrots next time spice hits the back of your tongue. Yummy to the tummy
    Joanne Mallia 2 months ago
    Rather bland. I wouldn't make this again
    Rena 2 months ago
    LOVED THIS!!! So easy to make, creamy, just needs a little more flavor added, I added garlic powder amd some turmeric. Makes enough to last for a week.
    B 4 months ago
    Folllowed the recipe but it came out very watery with not too much flavor.. a little disappointed
    Omerine Malonga 6 months ago
    Honestly not good at all. The rosemary was way too overpowering. Felt like I was eating soap soup.
    Michele C. 7 months ago
    Delicious. I added a tablespoon sour cream to a serving and Turkish red pepper flakes.
    hello 10 months ago
    Not very good It was super spicy and flavorless
    Phil Galanty a year ago
    It was ok. Quantities given will create a more rummy soup. definitely add more cauliflower.
    Rosemary Buck a year ago
    Yummy very filling good with the diet
    Zack Klein a year ago
    Pan fried the onions and garlic in oil and made a chimichurri for the topper and added Parmesan cheese. Cooked the ingredients in vegetable stock instead of water. Very solid.
    giulia peruzzo a year ago
    lightly fry onion and garlic in spicy coconut butter first to add a little kick and than add the rest of the ingredient! Delicious!!

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