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Creamy Vegan Butternut Squash Soup w/Sweet Potato and Red Pepper
COACH DEBBIE RUNS12Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil (CalPure™ Extra Virgin)
- 1 onion (small, chopped)
- 1 red pepper (small, chopped)
- 2 cloves garlic
- 1 tsp. fresh ginger (minced)
- 2 cups butternut squash (cut into 1-inch chunks)
- 1 cup sweet potato (cut into 1-inch chunks)
- 3 cups water
- 15 oz. white beans (cannellini, great northern, or other drained and rinsed.)
- 1/2 cup cashew milk (or other non-dairy milk)
- salt (/pepper)
- crushed red pepper (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium980mg28% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A270% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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