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Katerina E. Rios Mermigas: "THIS WAS SOOO GOOD!! Really easy and quick too" Read More
12Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cloves garlic
- 1 small onion
- 1 butternut squash (about 6-7 cups)
- 1 Tbsp. coconut oil
- 2 cups vegetable stock
- 1/2 cup full fat coconut milk
- 1/2 cup pepitas
- 1 tsp. olive oil
- 1 tsp. smoked paprika powder
- salt (adjust to taste)
- pepper (adjust to taste)
- 1/4 cup chives
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol |
Sodium680mg28% |
Potassium680mg19% |
Protein7g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A260% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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