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Creamy Vegan Broccoli and Rice Casserole
FATFREE VEGAN KITCHEN22Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups unsweetened soymilk (plain, or other non-dairy milk)
- 1/2 cup nutritional yeast
- 4 tsp. cornstarch (or potato starch)
- 1 clove garlic
- 1/2 Tbsp. lemon juice
- 1/2 Tbsp. sherry (optional)
- 1/2 tsp. salt (or more to taste)
- 1/2 tsp. onion powder
- 1/4 tsp. dry mustard
- 1/4 tsp. smoked paprika
- 1 pinch cayenne pepper
- 1 Tbsp. Tahini (or cashew butter optional)
- black pepper (very generous grating)
- 1 head broccoli
- 5 cups florets
- 1 medium onion (chopped)
- 1/2 yellow bell pepper (or red, chopped)
- 1/2 cup chopped celery (chopped)
- 1 3/4 cups chickpeas (cooked, or other options, see below)
- 1 tsp. dried thyme
- 3 cups cooked brown rice (warm, if possible)
- 2 Tbsp. slivered almonds (or sliced, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1310mg37% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C300% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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