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15Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. extra virgin olive oil (any neutral oil or vegan margarine will do)
- 2 1/2 cups broccoli (chopped)
- 1/3 cup carrots (finely chopped)
- 1/3 cup celery (finely chopped)
- 1/3 cup onion (finely chopped)
- 1 clove garlic (minced)
- 1/4 tsp. salt
- 3 Tbsp. flour
- 1 1/2 cups vegetable broth (310ml - 625ml)
- 1 cup macadamia (Suncoast Gold Unsweetened, Delight, or other unsweetened plant milk)
- 1/4 cup coconut milk
- 2 Tbsp. nutritional yeast
- 2/3 cup broccoli florets
- 2 tsp. olive oil
- salt (to taste)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lana B. 8 years ago
great recipe easy to make and quick. I didn't use macadamia nuts or coconut milk like the recipe called for I substitute both ingredients with unsweetened almond milk. I found it rather sweet and like it was missing something I couldn't quite put my finger on.