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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. dry pasta (choice, use GF pasta to make this dish GF)
- 2 cups fresh spinach (tightly packed)
- 1 head broccoli (cut into small florets + stems removed)
- 1 tsp. olive oil
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 5 cloves garlic
- 2 Tbsp. white onion (diced)
- 6 oz. silken tofu
- 1/4 cup nutritional yeast
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. Tahini
- 1/2 cup vegetable broth (or mix 1/2 cup warm water with 1/2 Tbsp veggie bouillon powder)
- 1 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/2 cup non dairy milk (unsweetened plain)
- 1 Tbsp. tapioca starch
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium930mg27% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C240% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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