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Creamy Vegan Beet Soup With Red Sauerkraut (GF)
HEALTHY TASTE OF LIFE14Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 roots (large beet, peeled, cubed)
- 1 onion (large, sliced)
- 1 carrot (large 1/, diced)
- 5 garlic cloves (minced)
- 2 large potatoes (cubed)
- 1 cup white beans (pre-cooked)
- 3/4 cup sauerkraut (homemade)
- 2 Tbsp. olive oil (extra virgin)
- 1/2 tsp. salt
- 1/3 tsp. black pepper
- 2 bay leaves
- 1/3 tsp. coriander
- 1/3 cup chopped parsley (or dill)
- 3 1/2 cups filtered water
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1350mg39% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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