Creamy Tuscan Chicken

HEALTHY LIFFE
13Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 2 chicken breasts (large, sliced lengthwise)
  • salt
  • pepper
  • 1/2 teaspoon garlic powder
  • flour (for dredging)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/4 cup chicken broth (or dry white wine)
  • 1 teaspoon Dijon mustard
  • 1 cup whipping cream (heavy/)
  • 2 cups fresh baby spinach (loosely packed)
  • 1/4 cup sun dried tomatoes (see note)
  • 1 tablespoon fresh basil (chopped)
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    NutritionView More

    340Calories
    Sodium19% DV450mg
    Fat32% DV21g
    Protein53% DV27g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories340Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol120mg40%
    Sodium450mg19%
    Potassium710mg20%
    Protein27g53%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A40%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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