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Creamy Turkey and Wild Rice Soup
SEASONS AND SUPPERS15Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wild rice (uncooked, or 8 oz pkg of pre-cooked wild rice)
- 1 cup diced onion
- 1 cup carrot (diced)
- 1 cup diced celery
- 1 tsp. fresh thyme leaves
- 8 oz. cremini mushrooms (sliced)
- 2 cloves garlic (minced)
- 4 cups chicken broth
- 1 cup water
- 4 cups kale leaves (baby)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 1/2 cups cooked turkey (shredded or diced, or leftover cooked chicken/rotisserie chicken)
- 1 cup half-and-half cream
- 1/3 cup flour
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol55mg18% |
Sodium550mg23% |
Potassium950mg27% |
Protein25g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A200% |
Vitamin C100% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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