Creamy Turkey and Wild Rice Soup

SEASONS AND SUPPERS
15Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup wild rice (uncooked, or 8 oz pkg of pre-cooked wild rice)
  • 1 cup diced onion
  • 1 cup carrot (diced)
  • 1 cup diced celery
  • 1 teaspoon fresh thyme leaves
  • 8 ounces cremini mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 4 cups chicken broth
  • 1 cup water
  • 4 cups kale leaves (baby)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/2 cups cooked turkey (shredded or diced, or leftover cooked chicken/rotisserie chicken)
  • 1 cup half-and-half cream
  • 1/3 cup flour
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    NutritionView More

    320Calories
    Sodium23% DV550mg
    Fat14% DV9g
    Protein49% DV25g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium550mg23%
    Potassium950mg27%
    Protein25g49%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A200%
    Vitamin C100%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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