Creamy Tuna Pasta Bake

HEALTHY LIFFE
12Ingredients
55Minutes
700Calories

Ingredients

US|METRIC
  • 400 grams rigatoni pasta
  • 3 tablespoons butter
  • 1 onion (peeled and chopped finely)
  • 50 grams all purpose flour (plain/)
  • 600 milliliters milk
  • 250 grams cheddar (strong, grated)
  • salt
  • pepper
  • 320 grams canned tuna (albacore tuna if possible drained and flaked)
  • 330 grams sweetcorn (canned, drained)
  • 150 grams frozen petit pois
  • 1 handful chopped parsley
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    NutritionView More

    700Calories
    Sodium33% DV780mg
    Fat54% DV35g
    Protein65% DV33g
    Carbs22% DV65g
    Fiber16% DV4g
    Calories700Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol135mg45%
    Sodium780mg33%
    Potassium780mg22%
    Protein33g65%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A30%
    Vitamin C35%
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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