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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/4 cup onion (chopped)
- 2 Tbsp. ginger (minced)
- 1 Tbsp. garlic (minced)
- 1/2 tsp. turmeric powder
- 1/4 tsp. cayenne powder (optional)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup red lentils (Dried, rinsed)
- 2 cups root vegetables (Roasted Harvest)
- 2 cups low sodium vegetable stock
- 2 cups water
- 3/4 cup fat free greek yogurt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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