Creamy Tomato & Red Pepper Soup with Basil Chickpeas

FROM MY BOWL(1)
Yummlykins: "This was great except the cook time didn’t break…" Read More
12Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 1 shallot (sliced)
  • 2 cloves garlic (roughly chopped)
  • 43 1/2 ounces fire roasted tomatoes (Diced &)
  • 12 ounces roasted red peppers (roughly sliced, I used Canned)
  • 6 ounces tomato paste
  • 13 1/2 ounces full fat coconut milk
  • 2 cups vegetable broth
  • salt (to taste, optional)
  • 1 can chickpeas (Garbanzo Beans)
  • 1/2 tablespoon aquafaba (water from the can of beans)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
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    NutritionView More

    420Calories
    Sodium107% DV2570mg
    Fat29% DV19g
    Protein27% DV14g
    Carbs19% DV56g
    Fiber48% DV12g
    Calories420Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium2570mg107%
    Potassium1600mg46%
    Protein14g27%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A60%
    Vitamin C120%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Yummlykins a year ago
    This was great except the cook time didn’t break down the tomato paste. I think it’s better without it. Loved it otherwise!

    PlanShop