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Creamy Tomato Zucchini Pasta with Salmon and Asparagus
INSPIRALIZED14Ingredients
3Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 zucchinis (large, Blade A)
- 1/2 onion (medium, diced)
- 1 Tbsp. olive oil
- salt
- pepper
- 3/4 tsp. red pepper flakes
- 2 cloves garlic (minced)
- 1 3/4 cans diced tomatoes (of, 14oz)
- 3 tsp. oregano flakes (dried)
- 12 asparagus (small, stalks)
- 5 oz. salmon filet (cut into 1 inch chunks)
- 3 tsp. garlic powder
- 1/3 cup 2% plain Greek yogurt
- olive oil cooking spray
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium460mg19% |
| Potassium1580mg45% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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