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11Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet onion (large, diced)
- 3 cloves garlic (minced)
- 56 oz. tomatoes (try to find BPA-free)
- 15 oz. white beans (any kind, drained and rinsed)
- 28 oz. chicken stock
- 1 tsp. salt
- 1/2 tsp. pepper
- 4 Tbsp. basil (fresh or frozen OR 1 tablespoon dried)
- grated cheddar cheese
- oyster crackers
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium930mg39% |
| Potassium1750mg50% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Goold 3 years ago
Delicious! Fast and easy to make. We topped it with shredded Cheddar and ate it with crusty Italian bread. So filling with the addition of white beans for protein. Pic taken before blending.