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Creamy Tomato Soup with Italian Roasted Chickpeas
OSINGA NUTRITION19Ingredients
80Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1 tsp. grapeseed oil
- 1/2 tsp. dried oregano
- 1/8 tsp. cayenne pepper
- 1 tsp. garlic powder
- 1/4 tsp. onion powder
- 3/4 tsp. fine grain sea salt (or Herbamare)
- 1 Tbsp. extra virgin olive oil
- 1 yellow onion (small to medium, diced, 1.5 to 2 cups/375 to 500 mL)
- 2 cloves garlic (minced)
- 1/2 cup almond milk (original or unsweetened)
- 2 cups vegetable broth
- 28 oz. whole peeled tomatoes (with their juices)
- 1/4 cup oil-packed sun-dried tomatoes (drained)
- 4 Tbsp. tomato paste
- 1 tsp. dried oregano
- 1 tsp. fine grain sea salt
- 1/2 tsp. freshly ground black pepper (plus more as needed)
- 1/2 tsp. dried thyme
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium750mg21% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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