Creamy Tomato Soup with Italian Roasted Chickpeas Recipe | Yummly

Creamy Tomato Soup with Italian Roasted Chickpeas

OSINGA NUTRITION
19Ingredients
80Minutes
160Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (drained and rinsed)
  • 1 teaspoon grapeseed oil
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 3/4 teaspoon fine grain sea salt (or Herbamare)
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion (small to medium, diced, 1.5 to 2 cups/375 to 500 mL)
  • 2 cloves garlic (minced)
  • 1/2 cup almond milk (original or unsweetened)
  • 2 cups vegetable broth
  • 28 ounces whole peeled tomatoes (with their juices)
  • 1/4 cup oil-packed sun-dried tomatoes (drained)
  • 4 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon fine grain sea salt
  • 1/2 teaspoon freshly ground black pepper (plus more as needed)
  • 1/2 teaspoon dried thyme
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    NutritionView More

    160Calories
    Sodium55% DV1320mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1320mg55%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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