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Creamy Tomato Soup with Garlic-Herb Croutons (GF, DF)
NOURISHING HOME16Ingredients
80Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 2 cloves garlic (minced)
- 1 Tbsp. tomato paste (organic)
- 28 oz. tomato purée (organic)
- 2 cups homemade chicken stock
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. dried thyme
- 1 Tbsp. honey
- 1 tsp. sea salt
- 1/4 tsp. ground black pepper (freshly)
- 1/2 cup coconut milk (pure)
- herb croutons (Garlic-, recipe follows)
- basil (Fresh organic)
- cheddar cheese (Shredded grassfed, omit if DF)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1130mg47% |
| Potassium790mg23% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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