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Ingredients
US|METRIC
2 SERVINGS
- 1 tomato soup (steaming hot bowl of, [scroll down for recipe!])
- 4 cubes mozzarella cheese
- 1 egg white (whisked)
- 1/4 cup flour ([or a little less])
- 1/4 cup panko bread crumbs
- 1/2 tsp. italian seasoning (blend [like Ms Dash])
- cooking spray
- 14.5 oz. tomato sauce (can of, [pureed tomatoes])
- 15 oz. fire roasted tomatoes (can of low-sodium)
- 1/2 onion (diced [approx 1.5 cups])
- 1/2 cup vegetable broth
- 2 Tbsp. seed (grape, or olive oil)
- 1 clove garlic (smashed and minced)
- 1 stalk celery (diced [approx 4 Tbsp])
- 5 baby carrots (chopped)
- 1/2 cup milk
- 3 oz. cream cheese
- 1/4 tsp. salt
- 1/2 tsp. sugar
- 1 Tbsp. dried basil (freeze, [or fresh] plus extra to garnish)
- ground black pepper (freshly, to taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium2200mg92% |
| Potassium1840mg53% |
| Protein21g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber15g60% |
| Sugars33g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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