Creamy Tofu Garlic Mushroom Pasta

WELL VEGAN
11Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil (divided)
  • 6 garlic cloves (minced)
  • 1 1/4 cups dry white wine (I used sauvignon blanc, divided)
  • 1 package silken tofu (Mori-Nu, Lite Firm)
  • 1/4 cup nutritional yeast
  • 1 teaspoon salt
  • 1 shallot (large, minced)
  • 1 pound crimini (/baby bella mushrooms, stems removed, sliced into thick ½-inch pieces)
  • 1 pinch salt (and black pepper)
  • 1 tablespoon fresh thyme leaves (plus more for garnish)
  • 1 pound dry pasta
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    NutritionView More

    170Calories
    Sodium28% DV680mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium790mg23%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A8%
    Vitamin C8%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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