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18Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (sliced or diced)
- 2 carrots (diced)
- 3 cloves garlic (minced)
- 1 courgette (medium, zucchini, diced)
- 4 mushrooms (medium, diced)
- 400 grams cannellini beans (drained, 240g, or ~ 1 1/4 cups, when drained)
- 400 grams black beans (drained, 240g, or ~ 1 1/4 cups, when drained)
- 400 grams kidney beans (drained, 240g, or ~ 1 1/4 cups, when drained)
- 400 grams tomatoes (tinned, ~ 1⅓ cups)
- 400 grams cream of tomato soup (~ 1 1/3 cups)
- 150 mL water (~ 1/2 cup)
- 1 stock cube (vegetable, crumbled)
- 1 tsp. dried oregano
- salt
- black pepper
- 1 bunch fresh parsley (chopped)
- 3 Tbsp. creme fraiche (or cream cheese, I used half fat)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium950mg40% |
| Potassium1490mg43% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A140% |
| Vitamin C170% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna W. 4 years ago
Delicious!! Served it with basmati rice and a quarter lime for everyone to press in themselves and it was perfect :))