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Creamy Thai Carrot Soup with Basil
MINIMALIST BAKER16Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or olive oil)
- 1/2 yellow onion (large, chopped)
- 3 cloves garlic (diced)
- 1 lb. carrots (scrubbed or peeled // chopped // 1 pound yields ~4 cups)
- 1 salt (healthy pinch each, and pepper)
- 2 cups stock (veggie)
- 2 cups water
- 1/3 cup natural peanut butter (creamy or crunchy salted, use less for a less intense PB flavor)
- 2 tsp. chili-garlic sauce (use less for less spice)
- coconut oil (or olive oil NOT LISTED:, for sautéing)
- cilantro
- mint
- fresh basil
- full fat coconut milk (or coconut cream)
- brown sugar (or agave nectar, sub honey if not vegan)
- Sriracha hot sauce
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium570mg24% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A400% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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