Creamy Thai Carrot Soup with Basil

MINIMALIST BAKER
17Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 yellow onion (1 large, chopped)
  • 3 cloves garlic (diced)
  • 1 pound carrots (scrubbed, or peeled and chopped, ~4 cups)
  • salt
  • pepper
  • 2 cups stock (Veggie, + 2 cups water)
  • 1/3 cup natural peanut butter (creamy or crunchy salted, use less for a less intense PB flavor)
  • 2 teaspoons chili garlic sauce (use less for less spice)
  • Sriracha hot sauce
  • brown sugar
  • cilantro
  • cilantro
  • coconut milk
  • mint
  • fresh basil
  • fresh basil
  • coconut (NOT LISTED:, or Olive Oil for sauteing)
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    NutritionView More

    300Calories
    Sodium24% DV570mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg1%
    Sodium570mg24%
    Potassium880mg25%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A410%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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