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Creamy Thai Carrot Soup with Basil
MINIMALIST BAKER17Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (1 large, chopped)
- 3 cloves garlic (diced)
- 1 lb. carrots (scrubbed, or peeled and chopped, ~4 cups)
- salt
- pepper
- 2 cups stock (Veggie, + 2 cups water)
- 1/3 cup natural peanut butter (creamy or crunchy salted, use less for a less intense PB flavor)
- 2 tsp. chili garlic sauce (use less for less spice)
- Sriracha hot sauce
- brown sugar
- cilantro
- cilantro
- coconut milk
- mint
- fresh basil
- fresh basil
- coconut (NOT LISTED:, or Olive Oil for sauteing)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol<5mg1% |
Sodium570mg24% |
Potassium880mg25% |
Protein12g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber8g32% |
Sugars20g |
Vitamin A410% |
Vitamin C25% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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