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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef (93/7)
- 4.5 oz. stewed tomatoes
- 10 oz. diced tomatoes and green chilies (like Rotel)
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. corn (drained and rinsed)
- 12 oz. frozen broccoli florets
- 1 cup water
- 8 oz. fat free cream cheese (room temperature)
- 5.3 oz. non fat vanilla greek yogurt (container)
- 1 packet ranch dip mix
- 2 packets taco seasoning
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol160mg53% |
| Sodium1130mg47% |
| Potassium1850mg53% |
| Protein66g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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