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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (small, finely diced, about 1 cup)
- 2 cloves garlic (minced)
- 2 Tbsp. peeled fresh ginger (grated)
- 1 chile (small dried hot red, such as chile de arbol, stemmed and crumbled)
- 2 lb. Swiss chard (3 to 4 bunches, stems removed, torn into 2-inch pieces, about 12 packed cups)
- 1/2 cup light coconut milk
- 2 Tbsp. water
- coarse salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium730mg30% |
| Potassium1020mg29% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A280% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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