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Creamy Sweet Potato and Broccoli Soup (paleo, GF)
PERCHANCE TO COOK15Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 sweet potatoes (medium-large, this should yield 2½ cups of mashed sweet potatoes)
- 1/2 cup yellow onion (minced, this was ½ of a yellow onion for me)
- 1 Tbsp. minced garlic (this was 3 cloves for me)
- 2 tsp. olive oil
- 1 1/2 cups broccoli (minced, this was ½ of a crown of broccoli for me)
- 2 3/4 cups organic chicken broth (make sure there is no sugar in the ingredient list)
- 2 Tbsp. coconut flour (I like Nutiva)
- 1 1/2 cups coconut cream (one 14 ounce can, I like Savoy)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1/8 tsp. nutmeg
- 1/4 tsp. chili powder
- 1 tsp. rubbed sage
- 4 slices bacon (nitrate free, crumbled)
- crumbled goat cheese (optional-, skip to make the soup strictly Paleo)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium780mg33% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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