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Creamy Sweet Potato and Black Bean Soup
COOK NOURISH BLISS17Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 1 green bell pepper (medium, chopped)
- 1 large carrot (peeled and chopped)
- 2 cloves garlic (minced)
- 4 cups low sodium vegetable broth
- 2 sweet potatoes (smaller, cut into ½ inch chunks)
- 30 oz. no-salt-added black beans (drained but not rinsed)
- 1 tsp. fine sea salt
- 1 1/2 tsp. cumin
- 1 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne (optional)
- 1 1/2 tsp. worcestershire sauce
- chopped fresh cilantro
- avocado (sliced)
- plain greek yogurt
- shredded cheese (freshly, pepper jack is great here!)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium1330mg55% |
Potassium1020mg29% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber17g68% |
Sugars6g |
Vitamin A210% |
Vitamin C50% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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