Creamy Sweet Potato Pumpkin Soup {Dairy Free} Recipe | Yummly

Creamy Sweet Potato Pumpkin Soup {Dairy Free}

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12Ingredients
45Minutes
200Calories
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Ingredients

US|METRIC
  • 2 cups sweet potato (peeled and cubed)
  • 1 cup onion (coarsely chopped)
  • 1 cup apple (cubed)
  • 1 tablespoon olive oil
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon curry powder (Muchi)
  • 1 teaspoon ginger powder
  • 1/2 teaspoon cumin
  • 1 cup almond milk
  • 1 1/2 cups chicken stock
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium20% DV470mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium470mg20%
    Potassium610mg17%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A290%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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