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James Dashwood: "Simple and very good. I've used toasted pine nuts…" Read More
11Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. spicy Italian sausage (removed from casings if using links)
- 1 Tbsp. olive oil
- 1 medium yellow onion (diced)
- 4 cloves garlic (crushed)
- 4 cups low sodium chicken broth
- 2 russet potatoes (peeled + chopped)
- 2 sweet potatoes (small, peeled + chopped)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 4 cups kale (stemmed and roughly chopped)
- 2 Tbsp. freshly grated Parmesan (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1180mg49% |
| Potassium1230mg35% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A300% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
James Dashwood 4 years ago
Simple and very good. I've used toasted pine nuts to top it as well as cheese, though it doesn't really need it tbh. I've thrown in any veg that needed using up with great success as well.