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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (cut into small dice, about ½ c)
- 1/4 red bell pepper (cut into small dice, about ¼ c)
- 1 celery (sm rib, cut into small dice, about ¼ c)
- 2 cups corn kernels (fresh, from about 4 ears or 2 c frozen corn kernels)
- 1 tsp. minced garlic (1 clove)
- 3/4 tsp. salt
- 1/8 tsp. cayenne pepper
- 1/2 cup fat free evaporated milk
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1390mg58% |
| Potassium400mg11% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars27g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium60% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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