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6Ingredients
5Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 avocado
- 1 cup frozen mixed berries (blueberries, raspberries, strawberries)
- 1 banana (ripe)
- 3 leaves rainbow chard (not stems)
- 3/4 cup unsweetened soy milk (or milk of choice)
- 1 Tbsp. chia seeds
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1720mg49% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber17g68% |
| Sugars17g |
| Vitamin A190% |
| Vitamin C110% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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