Creamy Stuffed Bell Pepper Soup for One Recipe | Yummly

Creamy Stuffed Bell Pepper Soup for One

FOOD.COM
12Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 green pepper (diced)
  • 1/2 onion (diced)
  • 2 teaspoons minced garlic
  • 1 tablespoon olive oil
  • 1 cup cream of mushroom soup
  • 1 tablespoon milk
  • 1 cup tomatoes with juice (diced, save the juice)
  • 1 teaspoon dried basil
  • 1 teaspoon crushed red pepper flakes
  • 1/2 cup cooked white rice
  • pepper
  • salt
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    NutritionView More

    230Calories
    Sodium54% DV1290mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium1290mg54%
    Potassium630mg18%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A20%
    Vitamin C90%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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