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Creamy Strawberry Rhubarb Chia Overnight Oats
FLAVOUR AND SAVOUR11Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats (certified gluten-free, if necessary)
- 1/2 cup greek yogurt (or milk kefir)
- 1/2 cup milk (your choice, dairy or plant-based)
- 1 Tbsp. chia seeds
- 2 tsp. maple syrup
- 1/2 cup compote (rhubarb)
- strawberries (fresh, for garnish, optional)
- 4 cups rhubarb (chopped)
- 1/3 cup water (or orange juice)
- 1/4 cup maple syrup (or honey)
- 1/2 cup strawberries (finely chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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