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Creamy Steel Cut Oats with Maple Applesauce
WHAT SHOULD I MAKE FOR17Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- steel cut oats (Creamy)
- 2 tsp. unsalted butter
- 1 cup steel cut oats
- 3 cups skim milk
- 1 cup water
- 1/2 tsp. kosher salt
- applesauce (Maple)
- 2 apples (large, Gala, Fuji, Braeburn, etc)
- 2 Tbsp. maple syrup
- 1 Tbsp. water
- 1/2 tsp. canela
- 1/4 tsp. kosher salt
- 1/4 tsp. nutmeg
- 3 freshly ground black pepper (turns of)
- apple slices
- toasted nuts
- frozen cranberries
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium550mg23% |
| Potassium710mg20% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars32g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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