Creamy SpringTime Farro Salad

JOYFUL HEALTHY EATS(4)
Judy V.: "Loved it! I did leave out the asparagus and used…" Read More
11Ingredients
37Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup farro (Bob's Red Mill)
  • 3 cups water
  • 1 pound asparagus (cut into 1" sticks)
  • 1 1/2 cups frozen sweet peas
  • 2 ounces goat cheese (crumbled)
  • 1/4 cup sliced almonds
  • 1 garlic cloves (minced)
  • 1 tablespoon fresh thyme
  • 3 tablespoons Balsamico Bianco
  • 3 tablespoons olive oil
  • 1/8 teaspoon ground mustard
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    NutritionView More

    170Calories
    Sodium1% DV30mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium30mg1%
    Potassium220mg6%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Judy V. 2 years ago
    Loved it! I did leave out the asparagus and used fresh peas. Also swapped the almonds for toasted walnuts.
    Hey, Jeane 2 years ago
    Great - creamy and fresh - loved by all!
    Molly 2 years ago
    This is delicious! My adjustments: I cooked the farro in the water I used to cook the vegetables in, and used coarsely chopped (rather than sliced) almonds that I toasted. A healthy, delicious, high protein dish.
    Lindsay D. 2 years ago
    love the vegetables and garlic thyme dressing will omit the goat cheese and swap with feta good salad overall

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