Creamy Spring Vegetable Soup Recipe | Yummly

Creamy Spring Vegetable Soup

AMUSE YOUR BOUCHE
11Ingredients
30Minutes
120Calories
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Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (diced)
  • 3 cloves garlic (minced)
  • 125 grams frozen peas (~ 1 cup)
  • 140 grams broccoli florets (~ ½ medium head)
  • 100 grams asparagus (~ 10 spears, trimmed and cut into 1 inch pieces)
  • 750 milliliters vegetable stock
  • black pepper
  • 3 tablespoons chives (chopped)
  • 50 grams fresh spinach
  • 2 tablespoons plain greek yogurt (heaped)
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    NutritionView More

    120Calories
    Sodium38% DV920mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium420mg12%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A60%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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