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Marcia Jaffe: "Very watery!
Needs a lot of salt!" Read More
10Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup extra-virgin olive oil
- 1 onion (peeled and finely diced)
- 2 cloves garlic (peeled and finely chopped)
- 2 large carrots (peeled and grated coarsely)
- 2 cups yellow split peas
- 2 liters cold water
- fine sea salt
- freshly ground black pepper
- sumac (to serve)
- extra-virgin olive oil (to serve)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium900mg26% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber22g88% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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