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Ingredients
US|METRIC
3 SERVINGS
- 10 oz. spinach (– roughly 6 – 8 cups lightly packed, rinsed, hard stems cut off and finely chopped with a big knife)
- 8 oz. paneer (cut into small bite size cubes)
- 3 Tbsp. coconut oil (or oil of your choice)
- 1 medium tomato (quartered, seeded, then diced into small pieces)
- 1 medium onion (diced)
- 1 clove garlic (minced)
- 1/2 inch ginger root (piece of, minced)
- 1 jalapeno (small, or a comparable pepper, seeded and diced very small)
- 1/4 tsp. ground turmeric
- 1 tsp. ground coriander
- 1/2 tsp. cumin seeds
- 1/2 tsp. Garam Masala (or a little more, if you really like that spice)
- 8 Tbsp. unsweetened coconut milk (or a little over 1/2 of a cup, but you can use a little more if you’d like)
- salt (to taste)
- basmati rice (Brown or White)
- naan bread
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium690mg29% |
| Potassium970mg28% |
| Protein14g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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