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Creamy Spinach and Egg Quiche Taquitos with Spicy Roasted Red Pepper Feta Dip
CARLSBAD CRAVINGS19Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 10 eggs
- 1/2 cup sour cream
- 1/2 tsp. salt (each, garilc pwdr, ground cumin)
- 1/4 tsp. pepper (each, dried oregano, onion pwdr)
- 1/2 cup spinach (chopped)
- 1 cup Monterey Jack cheese
- 12 corn tortillas (6", DON'T sub flour!)
- olive oil (or cooking spray)
- 4 oz. feta cheese ((approximately 1 cup))
- 1/4 cup sour cream
- 1/2 cup roasted red peppers (jarred, drained and patted dry)
- 2 Tbsp. lime juice
- 1 jalapeño (with seeds (adjust to taste))
- 1 garlic clove (peeled)
- 1/4 cup cilantro (loosely packed)
- 1/4 tsp. ground cumin
- 1/4 tsp. oregano
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium480mg20% |
| Potassium170mg5% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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