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Creamy Spinach and Artichoke Soup
PALATABLE PASTIME13Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3/4 cup chopped onion
- 1 leek (diced, white and light green parts only)
- 2 tsp. chopped garlic
- 1/3 cup all purpose flour
- 40 oz. chicken stock
- 2 tsp. mild curry powder
- 1 1/2 tsp. marjoram (dried)
- 1 tsp. black pepper
- salt (to taste varies with type of chicken stock)
- 12 oz. frozen artichoke hearts (thawed and quartered)
- 10 oz. frozen chopped spinach (thawed and drained)
- 8 oz. cream cheese (cubed, and at room temperature)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium890mg37% |
| Potassium990mg28% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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