Creamy Spinach and Artichoke Dip

THE GIRL WHO ATE EVERYTHING
9Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 10 ounces fresh spinach
  • 10 ounces frozen chopped spinach
  • 14 ounces artichoke hearts (drained and coarsely chopped)
  • 8 ounces cream cheese (softened)
  • 2 tablespoons sour cream
  • 2 tablespoons mayonnaise
  • 1/2 cup shredded Parmesan
  • 1/2 teaspoon garlic salt (or more to taste)
  • 1 dash cayenne pepper (or more to taste)
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    NutritionView More

    350Calories
    Sodium22% DV530mg
    Fat40% DV26g
    Protein25% DV13g
    Carbs7% DV20g
    Fiber40% DV10g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol75mg25%
    Sodium530mg22%
    Potassium780mg22%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A150%
    Vitamin C45%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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