Creamy Spinach Parmesan Orzo

THE KITCHN
10Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 small yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 pound orzo pasta (about 2 1/2 cups)
  • 2 cups low sodium chicken broth
  • 2 cups whole milk
  • 2 cups baby spinach (packed, coarsely chopped)
  • 1 cup grated Parmesan cheese (freshly, plus more for serving)
  • kosher salt
  • freshly ground black pepper
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    NutritionView More

    550Calories
    Sodium23% DV550mg
    Fat25% DV16g
    Protein49% DV25g
    Carbs25% DV75g
    Fiber16% DV4g
    Calories550Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium550mg23%
    Potassium500mg14%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A30%
    Vitamin C8%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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