Creamy Spinach Dip Recipe | Yummly

Creamy Spinach Dip

BLENDTEC
7Ingredients
2Minutes
210Calories
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Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 clove garlic (roughly chopped)
  • 4 cups spinach (lightly packed)
  • 1/2 teaspoon crushed red pepper
  • 1 cup low fat cottage cheese
  • 4 ounces cheese (Neufchâtel)
  • 1/4 cup Parmesan cheese
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    NutritionView More

    210Calories
    Sodium22% DV520mg
    Fat22% DV14g
    Protein33% DV17g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium520mg22%
    Potassium260mg7%
    Protein17g33%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A70%
    Vitamin C15%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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