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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 clove garlic (roughly chopped)
- 4 cups spinach (lightly packed)
- 1/2 tsp. crushed red pepper
- 1 cup low fat cottage cheese
- 4 oz. cheese (Neufchâtel)
- 1/4 cup Parmesan cheese
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium520mg22% |
| Potassium260mg7% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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