Creamy Spinach Casserole Recipe | Yummly

Creamy Spinach Casserole

EVERYDAY DIABETIC RECIPES(1)
YumChef: "Took it to a dinner party and everyone loved it…" Read More
7Ingredients
45Minutes
280Calories
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Ingredients

US|METRIC
  • 15 ounces frozen chopped spinach (thawed and drained well)
  • 1 cup wild rice (cooked)
  • 1 1/2 cups reduced fat shredded cheddar cheese
  • 10.5 ounces fat free cream of mushroom soup
  • 1 tablespoon light margarine (melted)
  • 1 teaspoon onion powder
  • 1/4 teaspoon ground nutmeg
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    NutritionView More

    280Calories
    Sodium28% DV670mg
    Fat12% DV8g
    Protein33% DV17g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat0.5g
    Cholesterol10mg3%
    Sodium670mg28%
    Potassium370mg11%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C0%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    YumChef 7 months ago
    Took it to a dinner party and everyone loved it. They all want the recipe

    PlanShop