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7Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. frozen chopped spinach (thawed and drained well)
- 1 cup wild rice (cooked)
- 1 1/2 cups reduced fat shredded cheddar cheese
- 10.5 oz. fat free cream of mushroom soup
- 1 Tbsp. light margarine (melted)
- 1 tsp. onion powder
- 1/4 tsp. ground nutmeg
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat0.5g |
| Cholesterol10mg3% |
| Sodium670mg28% |
| Potassium370mg11% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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