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Allie Freund: "I very much enjoyed this but fiancé was not stoke…" Read More
15Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts (about 1-1.25 lb. total, $6.29*)
- 1 pinch salt (& pepper, $0.03)
- 1 Tbsp. cooking oil ($0.04)
- 4 oz. fresh spinach ($0.60)
- 12 oz. artichoke hearts in water (quartered, $2.79)
- 4 cloves garlic ($0.32)
- 1 Tbsp. butter ($0.18)
- 1/2 cup chicken broth ($0.07)
- 1/2 cup sour cream ($0.22)
- 4 oz. cream cheese ($0.40)
- 1/4 cup milk ($0.08)
- 1/4 cup grated Parmesan ($0.44)
- 1 pinch crushed red pepper ($0.02)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol100mg33% |
Sodium610mg25% |
Potassium570mg16% |
Protein20g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A70% |
Vitamin C15% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Allie Freund 2 years ago
I very much enjoyed this but fiancé was not stoked on the artichokes. He said three stars but I say five so I averaged. I would serve with some pita and over some noodles in the future. Maybe egg noodles and I might add a bit extra milk to the sauce to make it less stiff.