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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup extra virgin olive oil
- 2 tsp. whole coriander seeds
- 3 yellow onions (medium, diced, about 3 cups)
- 2 stalks celery (diced, about 2/3rds cup)
- 1 leek (white and light green parts only, diced, about 1/2 cup)
- 6 cloves garlic (smashed)
- 1 jalapeño pepper (stemmed and roughly chopped)
- 1 piece fresh ginger (peeled sliced)
- 3 lb. parsnips (peeled and roughly chopped)
- 1 qt. store bought low sodium chicken stock (or homemade, or vegetable stock)
- water (as needed)
- kosher salt
- freshly ground black pepper
- fresh lemon juice (to taste)
- whipped cream (lightly flavored with ground allspice, for garnish, optional)
- cayenne pepper (for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium900mg26% |
Protein5g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber10g40% |
Sugars11g |
Vitamin A15% |
Vitamin C70% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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