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Ingredients
US|METRIC
3 SERVINGS
- 1 cup milk (dairy or non-dairy)
- 2 cups water
- 1 whole cinnamon stick
- 3 whole cloves
- 3 green cardamom pods
- 4 allspice berries
- 1 bay leaf
- 1 pinch kosher salt
- 1/2 cup oats (rolled organic large flake)
- 1/2 cup oats (Scottish organic)
- shredded coconut
- raisins
- dried fruit
- compote
- maple syrup
- ground cinnamon
- toasted sliced almonds
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium960mg27% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber13g52% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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