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Creamy Spaghetti Squash with Beef and Asparagus
AMY MYERS MD10Ingredients
65Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (cut in half and seeded)
- 1 Tbsp. avocado oil
- 3 cloves garlic (minced)
- 1/2 red onion (diced)
- 1 lb. ground beef (100% grass-fed, pasture-raised)
- 1 bunch asparagus (cut into 1-inch pieces)
- 13.5 oz. full fat coconut milk
- 1/2 cup fresh basil (chopped)
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat27g135% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium1140mg33% |
| Protein29g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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